Managing BPD Symptoms: Obsessing Over Relationships

Become aware in the moment. If you find yourself to sad, as much as you might not want to do something that you enjoy to cheer yourself up, if you think your obsessing to much, take some space away from them and focus more on yourself. You need to find a purpose for you! If you find yourself with emotions going literally everywhere lol, calm yourself down, take deep breathes and just rationally think about the situation you may be in. Stop that overthinking! Be strong. don’t give up, you got this!