Can't Get Over My Past Relationship

I found that I have co-morbid diagnoses that make this particular problem harder. PTSD makes it much worse. You might try some of the coping techniques for ptsd even if you don’t have it- some of the symptoms are the same, the escalation, anxiety, hypervigilance… DBT skills and talk therapy and talking to friends helped me get over the worst break up of my life. But the thing that helped the most is time