Struggling to Let Go of Things: Need Advice

EmbalmerWithAnxiety

550d

I’m kind of ashamed to admit this, but I have a severe issue with letting things go. I’m talking trash ( like a ticket stub from a movie date) , things from when I was a kid, and especially especially books. Does this have to do with my anxiety and adjustment disorder? Anyone have any tips? I always get so overwhelmed that things end up in panic attacks and tears. I know it sounds ridiculous, but I thought you guys might be able to help.

3

5

5

Adjustment Disorder

View all

advertisement

Top reply
    • Cursednoodles

      532d

      I also have this problem, I attach to inanimate objects and form bonds with them, but I like to donate those things so that I know someone else that needs them more will get to have them☺️

      1

      Reply
      Chat
    • DJ_NoSmiles

      550d

      I have the same problem

      1

      Reply
    • Lem0n

      549d

      I think maybe you could so some research into it and ask mental health experts about what to do. Sometimes if you write things down it might help you feel better about it too!

      1

      Reply
    • bomb

      549d

      also have this issue, and i worry i’ll be a hoarder…more of a hoarder…when i move out. all the stuff i keep sometimes stresses me out. Yet i feel attached which is exhausting.

      2

      Reply
      • Punderful_Life

        540d

        @bomb yes! I buy and keep things because it makes me feel better but then all the stuff and clutter stresses me out.

        2

        Reply
    • Cursednoodles

      532d

      I also have this problem, I attach to inanimate objects and form bonds with them, but I like to donate those things so that I know someone else that needs them more will get to have them☺️

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion