How to keep your mind from wandering to sad thoughts?

HarryPotter

579d

I am trying to keep my mind busy but when my mind does wonder it always goes to sad and depressing things. Any ideas of ways to help with that?

Depression

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jeen

579d

Maybe think about something exciting or something that you like.. You could think about someone that you love, favorite shows, search up places you wanted to visit or think about your interests... idk if this helps, but for me it calms my mind when I'm feeling down

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How to keep your mind from wandering to sad thoughts?

HarryPotter

jeen

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How to keep your mind from wandering to sad thoughts?

HarryPotter

jeen

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