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saniberri

Updated 10mo ago

Non-Medication Ways to Uplift My Mental Health?

How can I uplift myself through ways that aren’t just medication?

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sarahrose42

2y

This is kind of random but whenever I get into a really deep depression I start making lists of literally everything I can think of that is good in the world. It can be anything from sheep to clouds to chocolate but just writing them all down can be soothing

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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