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Duckzilla

606d

is there any way to keep my mind off my depression?

    • chihiro.sen

      606d

      when i start spiraling i try to fill up my brain so theres no room for destructive thoughts, like playing a game while listening to an engaging podcast. As for daily stuff i just had to build a habit of internally shutting down depressive thoughts.

    • edeng

      606d

      going for a walk, drawing, listening to music, talking to friends, or any hobbies you like may help. they helped me a lot :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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