How to distract yourself from depression?

is there any way to keep my mind off my depression?

Your answer

chihiro.sen

2y ago

when i start spiraling i try to fill up my brain so theres no room for destructive thoughts, like playing a game while listening to an engaging podcast. As for daily stuff i just had to build a habit of internally shutting down depressive thoughts.

edeng

2y ago

going for a walk, drawing, listening to music, talking to friends, or any hobbies you like may help. they helped me a lot :)

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