How to Get Started with Exercise When You're Feeling Overwhelmed

I was over 350lbs. Found Kaisa fit. Exercise for people who are really beginners and have movement issues. I am down 80lbs. This program made me feel seen. It was made for people like me. Don't give up.

There are exercises you can do while lying down, too! Look up floor barre for ideas.

Starting out with low impact activities for short durations helped me. Try walking in a pool, swimming, riding a bike, or just going for a short walk. It is important not to overdo it in the beginning so just start for 10 minutes and see how you feel. Take many breaks in the beginning while you build your stamina.