Tips for Safe Exercise with Fear of Blockage Dislodgement

I am over weight but afraid to lose the weight out of fear that working out would dislodge a blockage or something. Does anyone have tips of how to safely exercise without over exerting myself?

Your answer

Chocolatestar

2y ago

Yoga i love Qigong it’s help a lot with stress and movement I’m over weight as well

Zenia

2y ago

Easy walks maybe? Just getting moving is healthy even if you go super slow. But if you have health concerns then talking to your doctor might help.

Alison83

2y ago

Yep, that's what I did. Apparently I am fine otherwise but I don't feel fine. I think it could be my paranoia getting to me.

Little_Mak

2y ago

Maybe you could start with something like stretching, yoga or tai chi

Alison83

2y ago

I love Tai Chi. But when I'm doing it I get this sense that it's not enough, that I need to be doing more. However, you are right. I could be doing that.

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