Need Exercise Advice for Weight Loss with Limited Mobility and Pain Issues

I want to really give it a good shot to lose weight. I've been a big girl my whole life, I'm 41 and need this change. anyone have advice on exercises for one with limited mobility and pain issues?

Your answer

ButterflyGirl91

2y ago

Try a swim class... Low impact on joints Won't make you short of breath Low intensity Hope this helps...

Samhain556

2y ago

I have been losing weight, with help from my fitness pal. Logging food and setting goals with it is easy and has been helping.

Ruckystarnes

2y ago

I try to aim for 2000 steps a day after my knee and foot surgeries, since it has made moving hard.

Valerie_Jane

2y ago

I try to just move. Even from my wheelchair.

cyndi73

2y ago

I've been small all my and about 7years ago I was out on meds that make you gain. I don't like to look in the mirror, I feel hideous.

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