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trail_happy

818d

How to start exercising again after gaining 20 pounds? Used to be really athletic and do 3 sports, now am blob of fat. I hate my body and don’t have any motivation..

Top reply
    • Rudolf

      818d

      Find a buddy that will hold you accountable and do exercises that you enjoy or calm you. Start with going on walks with a friend and move to other things if you like. Just make it fun. Good luck 😊

    • Rudolf

      818d

      Find a buddy that will hold you accountable and do exercises that you enjoy or calm you. Start with going on walks with a friend and move to other things if you like. Just make it fun. Good luck 😊

    • beingnotseeming

      818d

      I’d say the most important thing is just starting. Anything is better than nothing. If you’re familiar with a certain way of working maybe start there if you’re able. Making a schedule and routine was helpful for me. An accountability partner might be beneficial too, someone to check in and see how you’re doing exercise wise sometimes.

    • Asia_Unique

      818d

      I gain 10+ pounds. I’d like some advice too

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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