Struggling with Weight: Need Exercise Suggestions

I am so overweight that it is really hard to get up sometimes. my knees hurt. Can anyone suggest exercise that is easy on the knees?

Your answer

Marmy

2y ago

💕💕💕💕

Connie48036

2y ago

I agree swimming is the best but not everyone is willing to put on a bathing suit in public, like me. Go to Google and search for McKenzie knee exercises. You may not be able to do some of them but many are seated and they help with better movement. Good luck!

Goldengal92

2y ago

Swimming, water aerobics, got a knee injury and it’s the least difficult for me. It’s also relaxing, so that’s a plus.

Kimmy72

2y ago

I have the same things going on with me right now. I was told to do aquatic exercises or use a low bike at the YMCA to pedal.

stitchtastic

2y ago

Chair yoga no joke 👍

Sunshine_Sue

2y ago

I agree. I used to do that. It’s wonderful. Now I sit in a chair and lift my legs and arms in different positions. Similar to chair yoga.

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