Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

avatar

fartblaster

Updated 10mo ago

Struggling with Weight: Need Exercise Suggestions

I am so overweight that it is really hard to get up sometimes. my knees hurt. Can anyone suggest exercise that is easy on the knees?

Can you help? connect today

avatar

stitchtastic

2y

Chair yoga no joke ๐Ÿ‘
avatar

Sunshine_Sue

2y

I agree. I used to do that. Itโ€™s wonderful. Now I sit in a chair and lift my legs and arms in different positions. Similar to chair yoga.
avatar

Kimmy72

2y

I have the same things going on with me right now. I was told to do aquatic exercises or use a low bike at the YMCA to pedal.
avatar

Goldengal92

2y

Swimming, water aerobics, got a knee injury and itโ€™s the least difficult for me. Itโ€™s also relaxing, so thatโ€™s a plus.
avatar

Connie48036

2y

I agree swimming is the best but not everyone is willing to put on a bathing suit in public, like me. Go to Google and search for McKenzie knee exercises. You may not be able to do some of them but many are seated and they help with better movement. Good luck!
avatar

Marmy

2y

๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

ยฉ 2020-2024 Alike, Inc