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Kristin1389

785d

What are the things that have helped You the most along your health journey?

Top reply
    • AlyWare

      784d

      So far , pool therapy, it’s like a miracle when I’m in pool, stretching, doing Yoga sculpt, and smoking herb . But I microdose , helps with nausea and some pain. But if I over do it I become a useless non productive person. The negative self talk and shame and guilt get me feeling rough. Utilizing the mediation and mindfulness practice is a great help as well as the tools my psychologist and psychiatrist give me have helped me along this journey of 6 years . And I try to give anything suggested to me a try . It will eventually happen . I have hope and faith that all will be as it should be. And I focus on shining my light on as many folks as I can. I am an empath and I really get bogged down with others crappy energy if I don’t ground myself . So I know that my struggles are only temporary and always press on and Cruz gently. Listen to music pretty much 24/7 this is my savior

    • AlyWare

      784d

      So far , pool therapy, it’s like a miracle when I’m in pool, stretching, doing Yoga sculpt, and smoking herb . But I microdose , helps with nausea and some pain. But if I over do it I become a useless non productive person. The negative self talk and shame and guilt get me feeling rough. Utilizing the mediation and mindfulness practice is a great help as well as the tools my psychologist and psychiatrist give me have helped me along this journey of 6 years . And I try to give anything suggested to me a try . It will eventually happen . I have hope and faith that all will be as it should be. And I focus on shining my light on as many folks as I can. I am an empath and I really get bogged down with others crappy energy if I don’t ground myself . So I know that my struggles are only temporary and always press on and Cruz gently. Listen to music pretty much 24/7 this is my savior

    • Kristin1389

      785d

      Love it. Especially the last one. What do you do if you have no energy or motivation for exercise?

    • Somi

      785d

      Diet change Exercise See primary MD every 3-4 months. Take medication as prescribed. Stay away from toxic people.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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