What's Helped You Most in Your Health Journey?

Celebrating the little things.

Seeing people destigmatizing things. Its a relief to not only see people who experience the same things and need the same accomodations but to hear its normal too.

My faith in God, my family. Also, allow yourself the allowance to understand you may not be able to do what you did before and allow yourself to work through that grief and forgiveness. Be kind to yourself!

Being kind to yourself when you cannot do what you used to do before.

❤️

You are not alone!

I would say my spiritual journey alongside my mental one.

That healing takes time! Your body can't be rushed 😊

Understanding that progress is a spiral, not a straight line.