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BunnyBb's Post

BunnyBb

Updated 11mo ago

Small things that make a big difference in self-care

What are some small things that have helped you feel better? For me exercise and yoga, while sometimes difficult to keep myself motivated, have helped a lot.

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Lyridia

Going for a walk outside, taking time for self-care that is relaxing like a bath or doing my nails, short naps, smoking weed, etc. Although one of the best coping mechanisms I picked up was puzzles. I get 1000 piece, very challenging puzzles, and I've noticed puzzles, word games, and number games all activate my brain and help redirect my thoughts to the task at hand.

clowntown

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Small things that make a big difference in self-care