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Tankgirl1321

Updated 11mo ago

Non-Medical Ways to Improve Mental Health

Other than meds, what have you found to be helpful?

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croz93

2y

I found that aquatic therapy has been helpful for me
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Tankgirl1321

2y

šŸ‘
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Tikib

2y

I get medical marijuana in my state. It helps but I donā€™t have the funding to continue my meds through the dispensary. I spend a lot of time sitting because Iā€™m in pain all the time. Iā€™ll have to try aquatics.
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craftycoffee

2y

CBD oil and creams (medical mj not legal in my state)
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Brie13

2y

Aquatics have helped me a lot too! Iā€™ll have to try the CBD stuff
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Nat_Nat

2y

Diet and exercise help me a lot. Lots of foods have vitamins (duh šŸ˜‚) that you might be missing that can help the body's ability to feel well. Excerise helps produce chemicals in the brain that make you feel less pain. I do something self paced and less intensive like Yoga
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Brookie_Cookie

2y

I use medical marijuana for days that are absolutely unbearable and I canā€™t move due to pain. For a regular use I take CBD oil orally every morning, and use CBD rubs and creams throughout the day when necessary. Iā€™ve even used essential oils in a warm bath, and doing aquatics have also helped. Itā€™s really all about trial and error to find what really works for you. It took me years to find what really helped me.
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Ananke

2y

The thing that has helped me the most was drastically reducing stress.
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mspony2001

2y

Changing my diet helped, I have a lot of stress in my life so unfortunately the change in my diet helped but distress flares it up.
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Havana

2y

Weed, diet, sleep, finding something that I love to do that brings me joy and trying to push through and do it even on the days that I donā€™t feel my best, meditation, mood tracking, exercise, CBD & delta-8.
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CaitiBee

2y

Medical marijuana

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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