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Gym Anxiety: How to Cope with Panic Attacks

Jamboi

676d

anyone else half to go to the gym every day or you start having panic attacks?

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    • spitebun

      676d

      Yeah I do. Just be careful because learning from experience, the body does need recovery. If you're feeling super sore or tired lighten the intensity of your workouts for a couple days

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    • Jamboi

      676d

      yea I have bin bodybuilding fore a while now. my recovery and nutrition are on point. I do take a rest day on Sunday. It's really help my mental health.

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    • spitebun

      676d

      Yeah I do. Just be careful because learning from experience, the body does need recovery. If you're feeling super sore or tired lighten the intensity of your workouts for a couple days

      1

      Reply
    • Roland

      676d

      We all have our routines! That sounds like a pretty healthy one though!

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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