Gluten, Onions, and Garlic: Migraine and Body Pain Triggers?

Onions and garlic can really level me, though I have found the green parts of leeks and garlic oil are well tolerated

depends on the day, the stars, i have no idea what it actually depends on but yes, sometimes those things upset my system

I would say completely avoiding it tbh. Especially onion and garlic powder bc it’s more concentrated. It’s so inconvenient but it’s made my life quality a lot better! Beano is also a great option for hard to break down foods

How do you handle it generally? Now that we’re back to eating out more, it’s so hard to get things I can eat without the stress!

Onions and garlic I do get intense intestinal pain and body pain from. Haven't noticed gluten being a trigger though