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mystery01

758d

Is there anyone else out there who are on a gluten, dairy, wheat free diet because you get bad gas/bloating and side pain if you choose to eat any other food?

    • MickShell

      757d

      I'm sugar and wheat (gluten) free and follow lowFod with some adjustments. It's important to remember that everyone's gut is different so we can have the same diagnosis but be able to eat different things! 🥰 I would highly recommend trying to cut out some of the highly fermented foods like diary, garlic, wheat (gluten), onion, cruciferous vegetables, and see if it helps! Fermentation causes the intestines to expand

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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