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FunkyEskimo

552d

My anxiety has gotten so bad that I feel afraid in my own home. Nights are the worse when I’m tired and I feel like I’m in a dream. Not really here in existence where I can’t concentrate and I begin to panic. As if the panic grounds me to reality or something. Im always tired from the constant fear and I feel like after 6 years of feeling this there’s no hope.

    • Miwana

      544d

      Hi. I understand how you feel. I too am going through similar feelings and have been struggling for 3+ years, but 2022 has been on another level. I just came across the Instagram and podcast ‘The Anxious Truth’. I’m going through the episodes now and I’m hoping to get started with their suggestions soon, but I do have a whole lot of fear getting started. 🤍

    • Tomato

      547d

      Hey, do you get any help? I believe you should. There are many supporting groups in meeting and online

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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