Completely. For no reason. Remind yourself this will pass. Focus on breathing.

Feel like this constantly... Especially in the mornings when I have so much to do in such a short space of time

My anxiety comes to play around 2 am to 7 am. The only thing I want to do is go outside and walk around.

I try to let it come, not fight it…it’s so hard but it’s something new I’m trying, like “bring it on, I’m not going to die. I can’t be afraid anymore”

That always happens to me years ago that’s how my first panic attack happened. I was watching TV in the living room eating a yogurt. I remember it like it was yesterday and I had a panic attack had no idea what the heck it was