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cakefan

563d

I feel like I'm about to have a panic attack! I'm sat on my sofa not doing anything, no reason to feel like this. does anyone else feel this?

Top reply
    • Tree20

      562d

      I try to let it come, not fight it…it’s so hard but it’s something new I’m trying, like “bring it on, I’m not going to die. I can’t be afraid anymore”

    • Cuz

      562d

      That always happens to me years ago that’s how my first panic attack happened. I was watching TV in the living room eating a yogurt. I remember it like it was yesterday and I had a panic attack had no idea what the heck it was

    • Tree20

      562d

      I try to let it come, not fight it…it’s so hard but it’s something new I’m trying, like “bring it on, I’m not going to die. I can’t be afraid anymore”

    • cakefan

      563d

      Thanks guys, it's when I'm not doing anything my mind wanders and I get panicked. I can't stay busy all the time but really need to keep my mind busy

      • WWJD

        562d

        @cakefan Maybe try meditation? Sometimes that helps me

    • SarahBeth

      563d

      My anxiety comes to play around 2 am to 7 am. The only thing I want to do is go outside and walk around.

    • LoobyLou

      563d

      Feel like this constantly... Especially in the mornings when I have so much to do in such a short space of time

    • WWJD

      563d

      Completely. For no reason. Remind yourself this will pass. Focus on breathing.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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