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cakefan's Post

cakefan

Updated 10mo ago

Feeling Anxious for No Reason

I feel like I'm about to have a panic attack! I'm sat on my sofa not doing anything, no reason to feel like this. does anyone else feel this?

Can you help? connect today

WWJD

Completely. For no reason. Remind yourself this will pass. Focus on breathing.

LoobyLou

Feel like this constantly... Especially in the mornings when I have so much to do in such a short space of time

SarahBeth

My anxiety comes to play around 2 am to 7 am. The only thing I want to do is go outside and walk around.

cakefan

Thanks guys, it's when I'm not doing anything my mind wanders and I get panicked. I can't stay busy all the time but really need to keep my mind busy

WWJD

Maybe try meditation? Sometimes that helps me

Tree20

I try to let it come, not fight it…it’s so hard but it’s something new I’m trying, like “bring it on, I’m not going to die. I can’t be afraid anymore”

Cuz

That always happens to me years ago that’s how my first panic attack happened. I was watching TV in the living room eating a yogurt. I remember it like it was yesterday and I had a panic attack had no idea what the heck it was

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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