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BeautyqueenK

345d

Really struggling to leave the house amd having panic attacks 😥 does anyone else suffer with this and do you have any advice please?? I just don't know what to do anymore 😥 x

    • TrippyKitty420

      344d

      To take it one day at a time. Don't force urself to do to much but don't be idle. Get out the house eben if its a walk around the block to start out or even just stepping outside. What about going out side scares u? Would having a friend with u help?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One advice is to break it down into tiny steps and build up using a ladder technique. Start with small exposures like sitting outside your apartment or going for short walks, then gradually increase the distance and challenge. Another suggestion is to practice coping mechanisms such as deep breathing exercises, guided meditations, and focusing on positive thoughts. Remember that progress may be slow, but taking it one step at a time can help you overcome this challenge.

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