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BeautyqueenK

Updated 10mo ago

Struggling with Panic Attacks and Leaving the House

Really struggling to leave the house amd having panic attacks 😥 does anyone else suffer with this and do you have any advice please?? I just don't know what to do anymore 😥 x

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TrippyKitty420

1y

To take it one day at a time. Don't force urself to do to much but don't be idle. Get out the house eben if its a walk around the block to start out or even just stepping outside. What about going out side scares u? Would having a friend with u help?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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