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Feeling Inadequate: What to Do?

passionate

738d

what do you do when you feel like all you do is wrong or not good enough?

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7

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Depression

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Top reply
    • CameronElizabeth

      737d

      @TmD you don't have to accept living like this forever. Our brains are capable of forging new pathways and creating new patterns. I understand how you feel though. I frequently feel like this, but I'm not giving up. I think it might be true that for a long time, especially while we are rewriting the patterns, we will be tempted to continue thinking and feeling like we're never enough. But I believe that over time, as I continue to create and reinforce good thought patterns, those temptations will eventually go away, or at least come around a lot less frequently.

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    • Bruxine

      737d

      Refresh & revisit watch “The Secret” on Netflix, police your thoughts. Thoughts become things, choose them. Has changed my life. See a life coach, counselor and finally a psychiatrist if needed.

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    • passionate

      738d

      Thank you I appreciate it and I do I have an app 😊

      1

      Reply
    • GlamRock

      738d

      We have a list of what to try to do -Think why we feel this way -reframing thoughts -Some type of coping mechanism (Kandi making, gaming, art, etc.) -talk to a friend (not about it) -talk to a friend (about it) -take a bath -take a nap -if none of those work, call the therapist (This is just our way though:3)

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    • passionate

      738d

      Thank you

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      Reply
      • TmD

        737d

        @passionate I feel like this every day of my life... I've given up hope of it ever changing.

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        Reply
        • CameronElizabeth

          737d

          @TmD you don't have to accept living like this forever. Our brains are capable of forging new pathways and creating new patterns. I understand how you feel though. I frequently feel like this, but I'm not giving up. I think it might be true that for a long time, especially while we are rewriting the patterns, we will be tempted to continue thinking and feeling like we're never enough. But I believe that over time, as I continue to create and reinforce good thought patterns, those temptations will eventually go away, or at least come around a lot less frequently.

          0

          Reply
    • Punkyboo

      738d

      Well I personally go for a quiet walk breathe think then I come home pray, read my Bible, and write in my journal . I have found Journaling to be a great source for venting.

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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