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Do you ever feel like you're not enough? That everything you do or don't do is somehow tied into your depression? Relationships doesn't work. You mentally, emotionally and physically give up. Life doesn't feel like you're living or really here. Everything seems to good to be true. Or you don't know what it is exactly what you're doing? No, just me. ok
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Yep, sometimes. Even after years of treatment, this feeling can sneak up. But it doesn't stick around as long as it use to!
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here right with you.
1
Every time you see your reflection; a mirror, a store window, anywhere, tell yourself I LOVE YOU!!!!!!!! MUST SAY IT OUT LOUD. Your brain needs to hear it. If you're around others, whisper it just a little. It feels weird in the beginning, but it works. Don't forget to smile too!!! You'll be surprised by how much better you'll feels. Good luck. I hope you can keep me posted if you're feeling better or not...
@Somi Thank you. I have my good days and bad days.
@Netta good or bad day ....SAY IT!!!!! I LOVE YOU NETTA!!!! you're welcome netta. ❤️🤗👍💕🙌
This was just on my mind and heart. I had to let it out
Every now and then (after going on meds) I feel this way, and I like doing some guided meditations to help stop the train of thought. Positive sticky notes are also nice
We all have days like that 💕
me too ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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