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Whats youre favorite way to destress?
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Anxiety (Including GAD)
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Bubble bath for sure, I can lock the door and not be bothered and just relax
Rage clean or pray. Sometimes rage clean while I pray. I also paint and that’s been a release for me.
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Sometimes being productive in a task that doesn’t require a lot of thought helps me to feel like I was able to unwind while also taking a task off my plate. Mowing or weeding is very nice
I do some crafts or play games with friends
A bath using Dr. Teals and listening to music or watching a favorite TV show or movie
I color alot to destress
My favorite way to destress is to watch a show or movie, draw, read, or listen to music. I find any of those relaxing but it depends on how I feel and what I can focus on that day with my ADHD.
freezing showers..
I watch one of my favorite comedians on Netflix, like Fortune Feimster. I like her type of comedy. Or I listen to Buddhist chanting on YouTube
@Indighost93 i try this constantly but the hot water like stresses me out? If that makes sense. I don’t know how to explain it
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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