Stories
Privacy
Download
See Alike in...
Alike App
Browser
959d
Hoped today was going to be a good one....sadly it was not meant to be. Woke up to my son and his girlfriend fighting and her drunk. She then went next door to my parents side and borrowed the keys to my mom's car to go to the store. My anxiety is so high I feel like I am going to have a heart attack, my chest hurts and I cannot pull in a full breath. I took one of my anxiety meds knowing it would help some, just wish it was faster!!
1
5
Share
Ischemic Heart Disease (IHD)
Anxiety (Including GAD)
advertisement
956d
❤️I will look it up tomorrow when I have a little bit of time. Thank you!!!
0
Box breathing has something that has been helping me with my meditation. Make sure you are breathing from your abodomen too. Look into information on the vagus nerve too. Dr. Navaz Habib is a good one to look into for vagus nerve info.
❤️❤️❤️ I am trying but my ptsd is also wrapped around all of this as well and isn't helping. I may try to meditate for a little while to bring my heart rate, and breathing under control.
And the start of your day won't determine the rest of the day. It can always turn around! Hang in there!
Sorry to hear you are having a rough start to your day! Try to remember you are not alone with your anxiety and it will pass!! I promise. If you can get outside for a walk that always helps me in the moment.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions