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Struggling with Anxiety Attacks

Anxious

926d

I literally woke up my heart felt like it was beating hard and I am breathing kinda hard šŸ˜¢ I just wanna live normal again and not freak out all the time

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    • lily234

      926d

      Panic attacks are really scary and difficult to deal with, especially if they're recurring. They always pass though. Maybe try a guided breathing video and then watch something that'll make you laugh. If you feel comfortable, call someone you trust to help you get through it. Look up some affirmations that are specifically geared towards panic attacks. I hope things ease up for you soon ā¤ļø

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    • lily234

      926d

      Panic attacks are really scary and difficult to deal with, especially if they're recurring. They always pass though. Maybe try a guided breathing video and then watch something that'll make you laugh. If you feel comfortable, call someone you trust to help you get through it. Look up some affirmations that are specifically geared towards panic attacks. I hope things ease up for you soon ā¤ļø

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    • Anxietygirlll

      926d

      Thank you!

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    • BenevolentErudite

      926d

      Box breathing helps. Regulating our breathing is hugely beneficial for calming down our frazzled nervous systems & brains.

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ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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