Struggling with a Bad Anxiety Attack

Ive had panic attacks and it seems the more you think about them the more stressed you become. Once I realized I could reduce my stress, and control my thoughts then the attacks went away. Now I can’t remember the last one. 😊So there is hope. Hang in there. I found some very practical tips in this article “Stress-Keys to Managing it” go to jw.org type the name in search at the top. It helped me so much! 🙏

I just want to thank you all so much. I'm in bed now and attempting to relax before dinner. I think I've become overwhelmed with my work load. You're all fantastic! 🙏

Just sent a message if you want to talk! Hope you feel better soon 💕

Don’t be sorry! I’m sorry that you are going through this. I’ve been there many times! It’s so embarrassing for me when people see me go through a panic attack. I also fear the panic attacks. Meds have helped me calm down a bit.

Same and you dont have to be sorry this is a place for venting like today I was having a huge panic attack and I was hyperventilating about the most stupid crap and no one understood why I was panicking and to be honest I didnt eitherbut yeah it's completely fine to vent that's why this was invented kinda😂