Struggling with Anxiety and Panic Attacks

I need help. I took almost a week off of school to help my mom since she just had surgery, and this morning I was feeling fine to go to school but on the car ride there I had a panic attack and turned around and went home, I felt so terrified and sick at the same time, it happened yesterday when I went to the store I walked in and wasn’t feeling great and I just rushed through the store and I almost forgot to scan a item bc I just wanted to leave and driving home I had to pull over because I felt there was something severely wrong with me and it impacted my driving ability so I pulled over to be safe. I am hating life more then ever, I have given up hanging out with friends and going out and doing stuff because whenever I go and try to do something I feel extremely nauseous and sick and I feel like I’m gonna puke so there’s no point in going if I can’t have a good time. I just want my life back. 😭