Seeking advice for EDS pain relief

It's not really something that will improve necessarily. Our joints and connective tissue will always be too stretchy. I was in PT for almost two years learning how to exercise without hurting myself and also how to move in pain. I also have to wear knee braces, they are called unloading braces, and they were game changers! So in my experience, it dose not "get better" but you can absolutely improve quality of life ❤️

not to be bitchy but it only gets worse! coping mechanisms improve but not the pain