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Tini

753d

These panic attacks really drain me, i feel it takes me back to square one and im back where i started. I know how to cope but its holding me back socially, im afraid to go out and randomly get one and embarrass myself. Ive had this for awhile and that thought in the back of my mind just keeps me anxious.

    • darkstarrynight

      753d

      Just try to take little steps socially, like voice chatting and video chatting online before you go out

      • Emeandor

        752d

        @darkstarrynight I agree. I have the same issue. My anxiety causes agoraphobia hardcore. To the point that I miss days at work. In the past I for ed myself out. I'd have a massive panic attack but I'd force myself to stay out and 30 minutes later I'd be fine and happy that I forced myself out. That initial 30 minutes of thinking that I just have to get out of here is brutal.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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