Tips for Curving Agoraphobia

So a big tip is to start small and not overexpose yourself! There's something called flooding where we can experience too much in trying to face our fears that we shut down again. So baby steps. Your recovery process may be slow and thats ok. Avoid big box stores or crowds. Start with walks around your home. Then block. Then go to the gas station. Maybe the pharmacy. You'll be anxious when you first go out for sure but make sure you stay until the feelings of unease leave and you start to feel safe and comfortable