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katymcduk
2y ago
Managing Social Anxiety: Tips and Tricks
Having social anxiety for as long as I have sometimes feels like it won't go away or get any better. Has anyone else felt like they've managed to find a "hack" that helps then control panic attacks when having to face being out?
Your answer
Tomato
2y ago
The best thing for me is to acknowledge the fact that the panic attack that I feel right now will go away pretty soon
Messymexi
2y ago
It's gotten the point to me where I'll practice as much as I can and if I have to be somewhere, I do it early in the morning so I'm not sitting around all day getting more anxious. I also noticed that people's faces tend to blur for me and that makes it way easier but sucks for meeting people
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