Dylusional

543d

I have been alright emotionally all day. I cleaned a bit, organized my room a bit. it was a good productive day. as my family started coming home I just got this overwhelmingly annoyed feeling everytime someone talked to me. and I hate when this happens, it happens to me quite often even if Ive had a great day or if theyve done nothing wrong. I'm annoyed at them and in the end become annoyed with everything. so my question is are there any tips on how y'all deal with this feeling??

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    • Suze

      543d

      Yes. Find a few minutes for some deep breathing or some fresh air to reset your mood. I also get irritated but I can connect it to feeling anxious and I know I need to reset

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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