I am really struggling today. Like, woke up feeling really blue and overwhelmed and tired and I haven't even done anything. And then comes the anger and the lashing out at people that I care about because I don't know how to deal with my emotions. I'm not having a good day. Talking to people isn't helping. Isolating myself definitely isn't helping. I've tried all the strategies that have helped before and I'm still sitting here crying and my chest is hurting because I'm fighting off an anxiety attack and I can feel the downward spiral starting and that makes me more anxious.. I don't know what to do š„
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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