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Laurlaurthedinosaur's Post

Laurlaurthedinosaur

Updated 10mo ago

How to Manage Anxiety and Find Relief

How does one deal with anxiety

Can you help? connect today

whatsherface

Therapy and medication. Breathing. Getting away from the spiral - leaving my house, spending time with other people. Trying not to think about the things that freak me out.

SoraSora

Medications are helpful, therapy can be helpful. Really listening to yourself and your body and being able to tell yourself “I have felt this way before and I will get through it”

SoraSora

Also drinking cold water, breathing deeply and slowly, watching funny videos on the internet

Lora

Medications, letting myslef rest when needed and working out regularly.

Priestess

Honestly meditation, ice packs on the vagus nerve, and reminding myself to stay present and only focus on what I can control

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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