How to Manage Anxiety and Find Relief

Honestly meditation, ice packs on the vagus nerve, and reminding myself to stay present and only focus on what I can control

Medications, letting myslef rest when needed and working out regularly.

Also drinking cold water, breathing deeply and slowly, watching funny videos on the internet

Medications are helpful, therapy can be helpful. Really listening to yourself and your body and being able to tell yourself “I have felt this way before and I will get through it”

Therapy and medication. Breathing. Getting away from the spiral - leaving my house, spending time with other people. Trying not to think about the things that freak me out.