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Laurlaurthedinosaur

824d

How does one deal with anxiety

Top reply
    • Priestess

      823d

      Honestly meditation, ice packs on the vagus nerve, and reminding myself to stay present and only focus on what I can control

    • Priestess

      823d

      Honestly meditation, ice packs on the vagus nerve, and reminding myself to stay present and only focus on what I can control

    • Lora

      824d

      Medications, letting myslef rest when needed and working out regularly.

    • SoraSora

      824d

      Also drinking cold water, breathing deeply and slowly, watching funny videos on the internet

    • SoraSora

      824d

      Medications are helpful, therapy can be helpful. Really listening to yourself and your body and being able to tell yourself “I have felt this way before and I will get through it”

    • whatsherface

      824d

      Therapy and medication. Breathing. Getting away from the spiral - leaving my house, spending time with other people. Trying not to think about the things that freak me out.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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