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Managing Anxiety Without Medication: Tips and Tricks

Listener

708d

How do you deal with anxiety without medication?

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Anxiety (Including GAD)

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    • ElectraRaza

      707d

      Hi I've been dealing with a lot of anxiety lately. What helps is knowing what your triggers are and to feel validated when you express your feelings

      0

      Reply
    • Jtinee

      708d

      I do breathing exercises, breathe in 5 seconds hold for 10, release for 5

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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