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I've always had a hard time managing tasks and organizing thoughts in this chaotic mind of mine. How do you manage and organize thoughts and tasks without getting overwhelmed?
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Attention-Deficit Disorder
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614d
@Thaidonchi83 Jesus has you in the palm of His hand man. Isaiah 41:13 pretty much says. I am the Lord I take hold of your hand and say to you, you don't have to fear I'm right here with you.
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617d
Medication and realizing I will never be good at some things.
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@MarySol that's condemnation sis that's not a part of who we are.
@brutal_brown I just mean I will never have superior organizational skills. I've learned to accept who I am and be ok with it.
Learn the 3 styles of mediation, and figure out which one works best for you.
Liiiiisssstttsssss 😅 I make lists for everything. My To Do my Have Done my Want to Do. Things to remember my work schedule. Being Autistic and ADHD, seeing things written down nicely and cleanly calms my brain so I can focus on starting one small task, like sweeping. Then I hyperfocus on the rest of the tasks and next thing i know my to do is done and I haven’t eaten 😂
I have a whiteboard that I keep a list of "have to's" and "want to's". Once I finish a "have to", I can choose to do a "want to". I'm pretty early in my dx so I'm trying to keep it extremely simple. With work, (I work remotely) I have to finish my list before I can clock out. I build in breaks.
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@Magpie42 that actually sounds like a great idea. I use to write things down but I kind of got out of the routine. I really need to start back
@Magpie42 I also write everything down.
I pray. And I'd love to pray for you to have a clear sound mind to better organize things. And get that confusion off of you.
@brutal_brown thanks I appreciate that! Most of the time I try to start my day off with meditation and prayer 🙏
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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