See Alike in...

Alike App

Browser

Belugabear

655d

Do you ever get so overwhelmed with how much you have to do that you just can’t do anything? I keep forgetting things I need to get done and when I remember I become overwhelmed by how much there is and shut down. Instead of tackling them one at a time like I should, I end up doing nothing and falling asleep. Advice appreciated!

Top reply
    • tig21

      655d

      What I do is very little at a time. And I would take a tone of little breaks. That makes me feel like I have done something productive. Just do what you can take a break, do what you can and take a break. Wash rinse repeat. I hope that helps.

    • plagueghoul

      655d

      All the time! I feel like sometimes everyday tasks are too much most days. It will get better with time and allowing yourself the space needed to better your mental health.

    • Ellysabeth

      655d

      I am that same way.. Trying to follow the minute rule. If something you come across that needs to be done, if it takes one minute or less, do it. ♥️ It’s helping, but I still have so much to do. Lol

      • Belugabear

        655d

        @Ellysabeth that’s really smart! Most of what I avoid can be done quickly hava

    • tig21

      655d

      What I do is very little at a time. And I would take a tone of little breaks. That makes me feel like I have done something productive. Just do what you can take a break, do what you can and take a break. Wash rinse repeat. I hope that helps.

      • Belugabear

        655d

        @tig21 it does, thank you! It feels like I need to do all or nothing, but maybe a little at a time is the way to go

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion