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how do I better cope with my panic attacks and suicidal thoughts? I've tried walking, eating chocolate, writing, drawing, painting, a weighted blanket, playing video games, petting a cat, listening to music, watching YouTube and positive thinking.
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Panic Disorder
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For panic attacks what helps me is to find any person doesn’t have to be someone you know and have them tell jokes to try to get you to laugh so that your brain concentrates on trying to laugh and you’ll breathe better
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@Brainy_potato I find this very helpful when I'm having a panic attack I try and talk myself out of it that's why I hate when my fiance goes to work
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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