750d
I listed some ways to cope with my intrusive thoughts: - recognize what's wrong- was it triggered but sometimes? sit down and talk about it with someone or write/type it out -how do we aid and cope: -breath -Distract from the situation it's not to bury the issue but to calm down and come back to it level headed - Grounding releasing the thought of 'what if?' - separate your emotions from your senses and present moment detach from the situation - rationalize and apply logic to the situation. Is it really how your emotions make you feel?
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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