Coping with Constant Anxious Thoughts

How do I cope with the constant thoughts that I get due to my anxiety, even when I'm aware they may not be valid thoughts to be having?

Your answer

Sody

2y ago

🤗

Nikki6212

2y ago

Something that I have been trying lately is a super basic form of mediating. Just close your eyes, take big deep breaths, and focus on one thing. I try to focus on my breathing, but sometimes it's hard, so I try to focus on a happy thought/memory.

booboobaby

2y ago

Something i like to do is. Write all your thoughts on a balloon either pop it or let it off. Dm me if you want to talk more about it

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