Coping with Graphic Nightmares

@Torii The best thing that you can do is stay grounded. Remind yourself that it isn't real even if it felt real. I get them too and that is one coping mechanism that has helped me over the years. Talking about them can help but sometimes it can also be damaging to your healing process. Everyone is different. So how they process their trauma is different and their healing. I find that listening to music helps me a lot.