Pammie1

481d

hi, how do you deal with dreams and flashbacks?

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Top reply
    • Darla1974

      481d

      I find a quiet place to be alone.

    • Darla1974

      481d

      I find a quiet place to be alone.

    • BeKindAlways

      481d

      Deep breathing, guided meditation. Cuddling my kitties. Watching TV. Doing anything that will distract me and take my mind off of the distress.

    • Alex_summers

      480d

      I always keep a small stuffed animal on me I know it sounds crazy but give me a chance I make them smell like something claiming or like my comfort person so when I know I have one coming on I take out my suffie and smell it / hug it makes it feel like a safe space for me

    • Hazel420

      480d

      I write things down as much as possible and/or watch something that makes me laugh. You wanna have an outlet to express the dreams and flashbacks but also something that can deter you from it once you've gotten it off your chest. That's just me anyway, but it wouldn't hurt.

    • Paladin

      480d

      🤗🙏

    • Jefferson

      480d

      By far my biggest struggle. Waking up in the middle of the night, hearing voices like they’re trying to come into my apartment is supremely scary. I’m tired of being tired. Peace

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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