How to overcome a terrifying nightmare?

Does anyone know how to get over a really real feeling nightmare? I woke up from a really terrible one and now everything is scaring me.

Your answer

Vooligan

1y ago

I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.

Em200112

1y ago

If you want to message me and tell me about it I can try to help

GrayZombie

1y ago

thank you, I think I’m doing better now though. I hope you have a great day :)

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