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kelianne

576d

im too scared to go to sleep because of nightmares, any suggestions?

Top reply
    • catlover55

      575d

      @catlover55 If you need to talk, I try to be as available as possible! 🤗

    • catlover55

      575d

      I know the feeling. Sometimes I try to make up my own story in my head as I'm falling asleep in hopes that I'll dream to continue it. Otherwise I listen to something, like a podcast or music, to relax and focus on something besides the nightmares.

      • catlover55

        575d

        @catlover55 If you need to talk, I try to be as available as possible! 🤗

      • catlover55

        575d

        @catlover55 I also find that talking about my fears/nightmares helps me realize that they're not as bad as I feel like they are. Dreams can't hurt you. They are definitely able to terrify you and cause anxiety, but they can't cause too much damage.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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