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goatintraining

731d

Have you had really bad flash backs? How do you cope with them?

    • BeautifulOldSoul

      712d

      Yes and I write a lot to get it all out. It helps a lot.

    • RavenGray

      731d

      Yes, usually I have some grounding techniques and calming imagery I’ve trained myself to go through. Sometimes the best thing you can do is keep yourself in a safe environment with safe people and ride it out. Then, work on therapy, meds, etc to be preventative

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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