Coping with PTSD flashbacks

Have you had really bad flash backs? How do you cope with them?

Your answer

BeautifulOldSoul

2y ago

Yes and I write a lot to get it all out. It helps a lot.

RavenGray

2y ago

Yes, usually I have some grounding techniques and calming imagery I’ve trained myself to go through. Sometimes the best thing you can do is keep yourself in a safe environment with safe people and ride it out. Then, work on therapy, meds, etc to be preventative

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