Coping with Flashbacks: What Works Best?

Nuggettt

769d

What’s the best coping mechanism you use when having a flashback?

Post-Traumatic Stress Disorder (PTSD)

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shymermaid

768d

I let myself experience it but I guide myself through it I have to remind myself of things and feelings and try to turn it into a positive thing instead of negative thing it takes a lot of discipline and focus but I've been doing for years and I believe it's helped me to heal

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Coping with Flashbacks: What Works Best?

Nuggettt

shymermaid

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Coping with Flashbacks: What Works Best?

Nuggettt

shymermaid

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