Coping Strategies for Intense Emotions

there are some DBT methods i've tried picking up, i recommend turning to a worksheet when you feel it all bubbling up. the one i use the most is distracting myself, though, and stepping back from the stressor when i can. if i can't, i try to think intensely and analytically about it. i dissect what exactly is upsetting me or overwhelming me, and i let myself feel my emotions all the way through instead of reacting