Coping with High Stress and Intense Emotions

Dbt all the way stop skill tip skill.

I found a DBT program that I learned a LOT from. It took time and a ton of practice but over the three years I graduated (annually) I developed such a thorough understanding that I can fix just about anything with myself now.

I always use grounding techniques such as looking around the room and identifying 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste