Best coping mechanisms for depression and suicidal thoughts?

goddessdarling

722d

whats the best coping mechanism ya'll have found to battle your depression and suicidal thoughts and/or actions

Low Mood

Bipolar 2 disorder

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anotherbipolargirl

720d

I give myself a purpose on a daily basis. A goal. Just one. Even if it's simple like take a nice long shower. The feeling of accomplishing something you set your mind to really helps boost my mood.

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anotherbipolargirl

720d

I give myself a purpose on a daily basis. A goal. Just one. Even if it's simple like take a nice long shower. The feeling of accomplishing something you set your mind to really helps boost my mood.

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bipolarbihhh

720d

I like to go for runs! It makes me focus on what I am doing and the runner’s high is great

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Bird1e

720d

Self-care really helps me. I take a nice bath with Dr.teals calm mind bath salt and then lotion my face and body. The little things really do help

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Best coping mechanisms for depression and suicidal thoughts?

goddessdarling

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anotherbipolargirl

anotherbipolargirl

bipolarbihhh

Bird1e

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Best coping mechanisms for depression and suicidal thoughts?

goddessdarling

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anotherbipolargirl

anotherbipolargirl

bipolarbihhh

Bird1e

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